Why You Should Be Taking Fish Oilindustrial waste

There are many supplements in the market that you can take to improve your health, but fish oil is the best supplement for any person, because it contains omega 3 fatty acids that the body need in high amounts, lack of these fatty acids is cause of various medical conditions.

Even though fish oil has been used for hundreds of years, recently there have been many discoveries of the many benefits it contains. Here are some reasons why you should be taking fish oil:

– It improves your brain function, memory, focus, attention and even depression.
– It reduces the risk of heart attack, control blood pressure, prevents your arteries getting clot.
– Reduces inflammation, by reducing inflammation you prevent many diseases and can loss weight easier.
– Relief joint pain and arthritis
– It improve vision

Those are just a few benefits of fish oil, it is great for the brain, bones, vision, skin and heart. A lot of people have improved their health by taking fish oil supplements. Even major diseases like heart disease and cancer can be prevented by taking omega 3.

The omega 3 fatty acids EPA and DHA can be found in fish such as salmon, sardines and coldwater fish. There are companies that use farm raised fish and although is safe to use, it does not contain all the benefits and enough fatty acids that fish from the ocean have.

However, you need to be aware that fish from the ocean get infected with industrial waste, dioxins, PBCs and mercury. In order to eat the fish is necessary to be purified by a process called mercury distillation. Once the fish has undergone this purification process it can be eat it and use it on supplements.

For healthy adults 1000mg a day is enough, is recommended to limit fish consumption to 12 ounces a week. You should not take more than the recommended dosage.

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