Depression is a condition that affects millions of people in the world. It has been found that more than a quarter of adults experience depression at some points in their lives. And, according to the World Health Organization’s prediction, depression will be the second leading cause of disability by 2020. This is alarming as the condition has also been found to be the main cause for suicide. Studies suggest that low level of serotonin in the body is one of the causes of the condition. Thus, people who suffer from the condition are usually prescribed with antidepressant medications that work on serotonin levels, such as SSRIs (selective serotonin reuptake inhibitors) and SNRIs (serotonin and nonrepinephrine reuptake inhibitors). Reducing the symptoms of depression is not solely dependent on these medications, however. There are natural supplements that help reduce the symptoms of depression, and one of them is Garcinia Cambogia.
First, what is serotonin? Serotonin is a hormone that sends signals from one area of the brain to another. Among the brain cells that serotonin influences are the brain cells related to mood and appetite. The hormone is also known as the happiness or feel-good hormone because it gives feelings of cheerfulness and contentment. Thus, high levels of the hormone in the body help keep a person away from depression. But what does Garcinia Cambogia have to do with serotonin and depression?
Garcinia Cambogia is a fruit that contains high concentrations of hydroxycitric acid or HCA, which has been found to help increase the levels of serotonin in the brain. And, the higher the levels of the serotonin in the brain are, the less likely a person is going to develop depression.
Because of the ability of the fruit to increase serotonin levels in the body, it has been made available as a natural supplement. Intake of the supplement has been found to boost a person’s energy level, and this has important implications. One of these is that a person does not have to resort to bingeing on foods rich in sugar and carbohydrates to supply his or her body’s need for an energy boost – foods that contain high levels of sugar and carbohydrates help increase the levels of serotonin in the body. And, needless to say, excessive consumption of these foods causes obesity and heart-related diseases.
Depression has various health implications, and it should not be taken for granted. One way of fighting it is by taking a Garcinia Cambogia supplement, which is considered natural and free of side effects.